From having some initial doubts to not wanting the course to end! Participants have blossomed over the weeks. The Cook and Eat course has been a great success, not only in teaching cooking skills but just as importantly by bringing … Continue reading →
Who: Adults over 18 years When: Thursday 11.15am -12.15 How much: £3.00 per session Where: Bognor Regis Youth and Community Centre
Click to enlarge
Through the employment of a qualified fitness instructor we provide Zumba classes at low cost. The classes provide Latin and International music with a fun and effective workout system. It is a great way to burn calories, tone up and improve fitness whilst letting participants enjoy themselves at the same time.
Many people in the area are unable to afford to attend mainstream Zumba activities. By providing a low cost Zumba class we aim to improve fitness, general health and well being and reduce weight for those at risk of obesity.
The classes aim to result in improved fitness through encouraging people to get active and improve health and wellbeing. Additionally, the classes encourage new friendships which aim to improve social isolation.
Who: Adults over 50 years When: Tuesday 10 am – 3 pm How much: Donations Where: Bognor Regis Youth and Community Centre
Click to enlarge
We Can Do is a social club for older people that is held every Tuesday from 10am to 3pm. During the activity members aged 50 and over join together to enjoy a wide variety of arts and crafts, lunch which the members often help to prepare, or just come for tea and a chat.
When possible, outings are arranged to give the participants an opportunity to visit a new place outside of Bognor Regis
Many older people suffer social isolation, loneliness and lack in self confidence. This activity gives them an opportunity to meet, make new friends, learn new skills and support each other both within and outside of the group.
The club helps to reduce social isolation for older members of our community. During the summer school holidays, the group members also take part in activities helping us to develop our aims of intergenerational participation.