“Fit Mix”…be the best version of YOU!

A brand to new format replacing our Dance Aerobics classes

An exciting new mix of aerobics, High intensity Interval Training and Dance Fitness.

Four week courses are only £12

Held every Wednesday from 7.15-8.15pm at Bognor Regis Youth Club and Community Centre, Westloats Lane, Bognor Regis, PO21 5JZ

Call Natalie on 07738 249612 to make a booking!

 

Zumba Fitness

Who:   Adults over 18 years
When:   Thursday 11.15am -12.15

How much:   £3.00 per session
Where:   Bognor Regis Youth and Community Centre

Zumba Fitness

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Through the employment of a qualified fitness instructor we provide Zumba classes at low cost. The classes provide Latin and International music with a fun and effective workout system. It is a great way to burn calories, tone up and improve fitness whilst letting participants enjoy themselves at the same time.

Many people in the area are unable to afford to attend mainstream Zumba activities. By providing a low cost Zumba class we aim to improve fitness, general health and well being and reduce weight for those at risk of obesity.

The classes aim to result in improved fitness through encouraging people to get active and improve health and wellbeing. Additionally, the classes encourage new friendships which aim to improve social isolation.

For Further Information:

Tel: 01243 870406
E-mail admin@bognorcan.org or use the contact form below.

‘We Can Do’

Who:   Adults over 50 years
When:   Tuesday 10 am – 3 pm

How much: Donations
Where: Bognor Regis Youth and Community Centre

We Can Do

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We Can Do is a social club for older people that is held every Tuesday from 10am to 3pm. During the activity members aged 50 and over join together to enjoy a wide variety of arts and crafts, lunch which the members often help to prepare, or just come for tea and a chat.

When possible, outings are arranged to give the participants an opportunity to visit a new place outside of Bognor Regis

Many older people suffer social isolation, loneliness and lack in self confidence. This activity gives them an opportunity to meet, make new friends, learn new skills and support each other both within and outside of the group.

The club helps to reduce social isolation for older members of our community. During the summer school holidays, the group members also take part in activities helping us to develop our aims of intergenerational participation.

For Further Information:

Tel: 01243 870406
E-mail admin@bognorcan.org or use the contact form below.